Intelligent Exercise. Profound Results.
A client-centered fitness and movement education center that offers a variety of mind-body exercise disciplines to develop a strong core and promote life-long wellness habits.
Attention. Focus. Support.
Shelia Donovan Pilates Studio is a fitness and movement education center that integrates mind, body, and spirit through a wide variety of disciplines that promote the development and maintenance of a strong core as well as lifelong wellness habits. We are dedicated to providing our students an intelligent approach to exercise whether you are looking to begin an exercise program, enhance sports performance, rehabilitate an injury, or improve overall fitness and health.
Explore Our Offerings
STOTT Pilates®
GYROTONIC® + GYROKINESIS®
Restorative Yoga
TRX
Yamuna
Pilates Suspension Method
What People Are Saying
“My time with you is such a joy. You keep me confident with my wish for many more years.”
— Marvin Z.
“Excellent instruction, close attention to form and technique, immaculate studio.”
— Lisa F.
“Very happy with the classes I take at The Pilates Studio. Professional instructors, clean environment.”
— Deborah W.
Our Method
Intelligent Exercise. Profound Results.
Our goal, in essence, is to offer the finest, cutting-edge physical conditioning programs with a safe, straightforward approach to learning “core” disciplines and safe cardio training all implemented with a mind-body perspective. These practices strengthen the connection between breath and movement and help to deepen overall body awareness.
Our clients experience both physical and personal growth, awareness of postural alignment, and overall improved health.
Ready to get started?
Join us in-studio and online.