Upcoming
Yamuna Ball Rolling
Join us online for this soothing massage + movement practice with Emily Randolph Silva. This is a recurring bi-weekly class offered virtually. Equipment can be purchases online via our mindbody store if you do not have the yamuna balls to participate. If you live locally to the studio, please reach out and we would be happy to provide the equipment in person. Check the mindbody schedule for details + registration. Feel free to contact with any questions :)
Yamuna Ball Rolling
Join us online for this soothing massage + movement practice with Emily Randolph Silva. This is a recurring bi-weekly class offered virtually. Equipment can be purchases online via our mindbody store if you do not have the yamuna balls to participate. If you live locally to the studio, please reach out and we would be happy to provide the equipment in person. Check the mindbody schedule for details + registration. Feel free to contact with any questions :)
Pilates Suspension Method: Foundations Course
Join us for this two-day intensive, whether seeking to become an instructor or just wanting a deep dive into the basics of the PSM. This class is held both in-person and virtually. Capacity for in-person is 6, while virtually it is unlimited. Please RSVP as soon as possible to reserve your space and receive the class link if enrolling virtually.
Led by instructor-trainer Shelia Donovan, completion of this course will offer a well-rounded, hands-on understanding of the Pilates Suspension Method. Completion of this course will open the path for certification as a PSM instructor under its founder, Rebecca Beckler. This course is a pre-requisite to move up to PSM 2.0, 3.0, and beyond. Please contact us for details + registration.
Information on Rebecca Beckler and the PSM can be found here.