In 2008, Shelia became a registered National Yoga Alliance certified yoga teacher having completed the rigorous YogaWorks program with Natasha Rizopoulos, as well as certifying as a Thai Yoga Massage Therapist through the Lotus Palm School of Montreal. She has studied with many renowned yoga instructors including Beryl Bender Birch, John Friend, Rodney Yee, Baron Baptiste and Sean Corne. Shelia expresses, through all of her teaching that mind body exercises are part of a journey that must be continuallyexperienced. She believes that the ability to gain mental and physical strength through one’s practices helps a person maintain clarity and to endure whatever obstacles life may bring.
Shelia is well known for her attention to detail and her ability to “see” and “feel” each individual’s strengths and relative weaknesses and then formulate a specialized program to address these needs. She has guided all of her instructors in these methods. Whether clients be elite athletes, the unconditioned, weekend sports enthusiasts, those with significant physical disabilities, people with joint replacements, and a variety of other issues which require special attention, she is inspired and moved by all of her clients’ dedication and courage.
She mentors young athletes as well as her instructors, sharing liberally her wellspring of knowledge and talents in mind body methodologies. Her generosity to the Canton community and fundraising for worthy causes is another passion to which she devotes her time. Whether it be a memorial run, raising money for YogaHope, or supporting the local schools and charities, Shelia is well recognized and admired. She is an integrating force and role model in the lives of her students, her community and beyond.